Bad News Lower Back Pain Relief Doesn't Work - Why Not?

You are probably like many others and used numerous techniques to help relieve back pain, only to find that it returns yet again. Is there a miracle technique, some wonder cure?

Actually no, but I will explain why it doesn't work and how you can change it so it does. You need to find the cause, which is step one. And then balance your pelvis and spine, step three. Hang on, didn't I say that lower back pain relief doesn't work, yet here I go telling you the four steps to correct your pain. Aim to eliminate your lower back ache, not just relieve pain. If you do not use all four steps to correct your back ache, you will only have temporary relief from back pain. Unless you are shown how to assess your muscles and joints, how do you know if they are back in balance. Knowing how to stretch or exercise will give you some relief, you need to use all four steps and the essential step is knowing how to find and identify the causes of your pain. You tend to TRY not DO when you use techniques. What I am trying to teach you is that a lot of people only try a technique. You live in a quick fix society. However, your body still works as it always has. You should use techniques, no matter what you decide to use, and stick with them until two things occur.


This is why you need to know how to determine the cause of your backpain. You should never rely on pain relief to determine if you are getting better. Just because your pain has gone, don't be fooled into believing all your causes have miraculously disappeared. Then you have completely removed your back pain. I can only  urge you to find the cause and remove it.