How To Get Severe Back Pain Relief

Can our backache be prevented, or even better - cured? Just how can we get the severe back pain relief we are so desperate to find? To get severe back pain relief we need to know what is causing it. Osteoporosis, sciatica, herniated disc, spinal stenosis, degenerative disc disease, nerve impingement, and piriformis syndrome just to name a few. But not all, or even most problems will require back surgery, extensive therapy, lifelong prescriptions for pain medications and so on. Sometimes, we have discomfort because we have done something to injure ourselves, like a sprain or we tear a ligament attached to the spine. This type injury is common when we over exert ourselves or take part in a sporting activity without a proper warm-up.

Meditation and Yoga

Then again, sometimes people experience acute pain because of tension and stress. When someone is suffering emotional distress, this can translate physically as sometimes severe and almost unbearable pain. The type of treatment that a person will seek out for relief and management will obviously depend upon its cause.
They can either soak in a nice hot tub of water, or allow warm water from the shower to massage the sore area. Soak in a tub full Epsom salts to help get relief for severe back pain.

Massage

Then again, if a person is suffering from back discomfort due to tension, the best medicine may be for them to get a massage. These massaging implements are designed to be able to give a person a deep massage, to relax any tense and sore muscles.

Severe Back Pain Relief.

For those of us that are a bit leery of the acupuncture needles.  It might seem counterproductive for a person to perform back stretching exercises if they are experiencing back discomfort, but it works. If the muscles are tight and stiff, then any movement on the part of the patient can cause them even more pain. By conditioning and stretching out these muscles, they decrease the risk of muscle and ligament tearing. The patient will find that after a period of time of performing muscle-stretching exercises, they will start to feel a lot better. These exercises are also great to help relieve the temporary stiffness that comes with stress and anxiety.

Medication

Lastly, another method to help with temporary relief for severe back pain is to simply take a pain-relieving pill. Most people go for the most potent types of pills, while a simple aspirin or an over-the-counter pain reliever will generally do just fine. The combination of altering one's lifting and bending habits, exercising and conditioning the lower back muscles, as well as massage and relaxing the muscles, will go a long way to achieve severe back pain relief.