How To Relieve Back Pain - New Methods Revealed

There are many causes for back pain and it is very important to know what the reasons are for it in order to relieve back pain. This condition can be caused by ageing, because the body's ligaments start to thicken, and as we get older, the discs in our back start to dry out.

These kinds of disorders of the spine are all age-related changes, which great pressure on the spinal nerves. This will undoubtedly cause us to have symptoms such as numbness, weakness or pain.

One specific kind of problem that affects elderly people is what is known as degenerative disc disease. Over time, the spine starts to lose its structural form and function, but this is normal as a result of years of wear and tear.

However, it does make you more susceptible to herniated disc or bulging disc pain. In order to relieve back pain caused from a herniated disc, you will need to avoid painful positions and follow a therapy program in combination with medication.

In most cases, recovery can take place within a month or two if conservative treatment is used. When it comes to adjusting your activities, you need to stay clear of any form of movement that will aggravate your situation.

This includes the way you bend to pick something up, lifting objects or the way you sit down. The emphasis is not to put further stress on the disc and allow time to recover.

This does not mean avoiding physical activities, they are important in order to keep yourself in shape and they can also help relieve the pain.

There are a number of exercises that are specially designed to give you more flexibility and strength. Some may think that having a herniated disc is the same as a fragile spine problem.

It is not, and you should still continue with your normal daily activities. Just be more cautious of the movements you make.

Physical therapy will help relieve back pain from a herniated disc by using treatments such as Heat, Ultrasound, Traction, Ice and through electrical stimulation.

Through the use of a physical therapist you will learn how to perform exercises and what positions are best for minimising pain. As your situation improves, you will move on to more advanced rehabilitation programs designed to give you stability, core strength and improve the health of your back.

During this period of recovery, you will also be prescribed with medications such as acetaminophen, aspirin, ibuprofen or naproxen.

These medications are non-steroidal anti-inflammatory drugs (NSAIDs), which should be used with caution, as prolonged use increases the risk of gastrointestinal bleeding, and in the case of acetaminophen, liver damage could occur. However, if used correctly, they will help to relieve back pain.

The author of this article is an expert on back pain and can teach you what to do to relieve back pain if you just visit his site at TheBackPainSpot.com rand see how you can get rid of your back problem quickly and easily.