Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)

This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs:
Pilates for Inflexible People
Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!
Pilates Complete for Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines!
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Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

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Why Should Lower Back Pain Develop?

Posted by: Dr Graeme Teague in: Lower Back Pain

Many people think that lower back pain is produced by the way you bend, lift as well as carry however there are lots of factors. You will discover 3 primary elements that can cause your own pain and these factors require addressing if you want to get enduring lower back pain relief. This article will allow you to fully grasp more details on the specific causes of lower back pain plus the simple ways to acquire enduring relief.

Maybe you have been told this was in fact how you lifted, or maybe you lifted entirely wrong or bent the incorrect way, these and much more are classified as the typical justifications for back pain. In reality, in many scenarios the activity that you did that induced your own pain might have been accomplished frequently before without creating pain. If that is the situation, so why did lower back pain occur right now but not before?

The truth is the lower back pain reasons you believed were the true reasons are actually aggravating factors but not causes. Pain is usually the outcome of muscle tightening or spasm, which has happened as the muscles and joints in your back bone exhaust from frequent labor and after that ultimately the very last exercise causes the pain.

Therefore there are actually 3 common problems that produce this particular circumstance and from this you are able to know what you have to do to get long lasting lower back pain relief. Lasting relief just comes about by using a mixture of techniques since it is a variety of concerns that lead to your own pain.

The most frequent root cause of lower back pain is muscle tightness that with time allows pain to progress. And with this you may have localised muscle spasm that is called trigger points. Muscle tissue tightness is only part of the cause, nevertheless a frequent source of the particular pain.

The second common cause is undoubtedly muscle tissue fatigue, and as muscle tissue tire they will tighten up plus subsequently bring about pain. Muscle tissue exhaustion doesn’t suggest they can necessarily lose actual physical strength, nevertheless it relates to their particular neural and blood supply. If the source is decreased, then muscle tissues cannot function correctly, they’ll tire thus tighten up.

The final part is joint mobility which inturn along with the muscles tiring as well as tightening will result in pain. In case joints neglect to move without restraint and actually become tight, muscle tissues work harder causing those to get tired and also tighten up.

It will be the mixture of factors that create lower back pain and each can cause the other and that’s why it may become perplexing. To obtain lasting lower back pain relief you therefore should eliminate all 3 difficulties or simply pain will only disappear momentarily.

Helpful lower back pain relief will only arise in the event you merge techniques to remove the mixture of causes. You must concentrate on the muscular and also joint based triggers in order to become successful. If you do not utilize a merged strategy your own lower back pain is going to be unlikely to lessen.

Wish to find out more on back pain relief, then simply check out the Back Pain Advisor for you to select the best method of getting sciatic nerve pain relief.

View the original article here

Back Pain Boot Camp - Back Exercises, Neck Exercises

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Relieving Back Pain Due to Driving Posture With Yoga Exercises

What posture can cause neck and back pain while driving? If your arms are raised forward to reach the steering wheel and your tail bone is pinning its weight on the car seat, then you are in for a lot of troubles.

To relieve back pain, you can use exercise balls as your physical therapy tool. A simple exercise such as sitting on an exercise ball and bouncing gently on it for several times everyday is good for your lower back. It is because using an exercise ball allows flow of fluid into the lower spine, and this helps increase flexibility and reduces pain.

A sedentary lifestyle usually worsens this pain. So move your body! Use a yoga ball to perform many exercises that will benefit your lower back. Ask recommendations from your doctor or physical therapist on exercises that suit your specific needs.

Before you engage in a certain exercise or sport activity, always consult your doctor to ensure safety, more so if you are already suffering from pain or discomfort. There are many factors that cause pain, but it is difficult to diagnose them. Despite that, exercises should be done to reduce your pain with great care and caution.

Tight hip muscles lead to a variety of problems, which include lower pain, knee pain, arthritis in the lower spine joints, and shoulder pain. One way to bring back neutral alignment in the pelvis is to open up the hip flexor and rotator muscles, which reduces tension in the knees, shoulders, and lower back.

Vibrations in the car sear and road shock from potholes and railroad crossings can worsen the wobbling motion of the pelvis, thus causing more stress to the lower back. Aggravating the situation is the weight bearing effect of the tail bone on the seat when the driver is in a slumped driving posture.

Practicing yoga makes you more aware of your body. In the long run, yoga can make you more comfortable in your own body, which leads to better posture and higher self-esteem.

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How You Can Relieve Back Pain With Yoga - Stop Living in Pain

Anybody who has ever had back pain knows just how disabling it can be, that is why using yoga to relieve back pain is the way to get your back stronger and feeling good.  Back pain is usually causes by weakness in the back and abdominal muscles from too much sitting and living a stressful lifestyle.  Think about how often you are sitting...watching TV, driving your car, in front of the computer, or at your desk at work.  This all takes a toll on your muscles and puts strain on your back.

A study published in the December 2005 issue of Annals of Internal Medicine found that 3 months of a specifically designed yoga practice gave significant relief to subjects suffering from chronic back pain and is more effective than traditional exercise for relieving back pain.  The reason why yoga is so effective for back pain is because through your practice you will be releasing the negative energy which causes tension and replacing it with positive energy resulting in:

Increase of muscle strength
Increased flexibility
Decrease of tension
Alignment of the spine

All of this will result in less pain and with a continued practice will prevent pain from occurring in the future.  Yoga also helps to calm the mind and body and allows you release the build up of stress.  Stress is another factor that causes pain in your back because of the tension it brings.  Through a series of breathing, physical poses, and relaxation you will find your stress and tension melt away.  You will also learn how to deal with stressful situations better and redirect the tension out of your back.

Why use yoga to relieve back pain instead of some other exercise program? Yoga is not just an exercise program, it is a lifestyle. It teaches you how to breath, exercise, relax and to live in the moment. Stress is caused by our minds reaching into the past or jumping into the future, both of which we have no control over. Focusing on living now allows you to understand and listen to what your body needs to over come the pain and heal.

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Sciatic Nerve Pain Relief Made Simple

Posted by: Dr Graeme Teague in: Sciatica

Sciatic pain doesn’t need to rule your lifetime, in reality sciatic nerve pain relief is not a challenging or stressful situation for most. Please read on to discover ways you can get sciatica relief in just two basic steps, this information will assist you in getting relief quickly. Please read on to ensure that you are adhering to those steps and may also have permanent sciatic nerve pain relief.

The initial procedure though, is understanding the particular causes of your own sciatic pain. It is not the way you lift or maybe bend, or the objects you happen to be moving, research shows that all back problems including sciatica is created through many little traumas during a period of time.

Sciatica pain is usually a mixture of three main components that after merged causes your current pain, exactly how intense your own soreness is along with where exactly it runs down your leg is determined by all these variables.

The bottom five joints as well as the nerve fibres that will exit from their site can create your own discomfort, when a lot of these joints fail to move easily and easily. Weak mobility in these can easily upset the actual sciatic nerve rapidly. Also as the nerve travels through the actual pelvis, any kind of pelvic imbalance will likely permit irritation on the nerve. Piriformis muscle mass tightness can also lead to sciatic pain since the nerve flows either through the muscle or right next to it, therefore irritability to your nerve is not difficult when the muscle is in fact tight.

Sciatic pain will certainly occur if just one or more of those scenarios occur, the greater the pain you’ve got as well as the farther this goes down your leg depends upon how many of these develop and also the intensity of any part.

Sciatic nerve pain relief though is still an uncomplicated 2 stage method. Relief of symptoms or simply pain relief is definitely the actual starting point with this course of action. You could have learned relief of symptoms is certainly misguided, however this is the initial step. But if you’re in pain your whole body will heal more slowly. Becoming pain free is an ideal scenario as nobody would like to stay in agony more than they ought to, but being pain and ache free assists with the second part in sciatica relief.

Removing pain is that crucial starting point, and it will be achieved by just making use of acupressure to relieve pain quickly. Also some stretches may help ease pain swiftly too.

Eradicating the cause of your own pain continues to be the only essential phase, that’s step number 2. All you have to carry out is eliminate each one of the three elements that create your own sciatic nerve pain. Unless you get rid of these three, long lasting sciatic nerve pain relief will just not occur.

As with almost all back pain relief scenarios, too many people just focus on your symptoms, or will only target an element of the cause. Sciatica relief is a straightforward two phase procedure, that ought to consist of eradicating the symptoms and the root cause.

I encourage you never create the mistakes a lot of others make, make sure you follow these two simple steps. Sciatica relief is a straightforward procedure and will last whenever you adhere to these.

Looking to find the best way to get back pain relief, then visit www.back-pain-advisor.com to find the best advice on how to use sciatica stretches.

View the original article here

It's Easy To Get Back Pain Relief With Meditation

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How To Relieve Back Pain - Look At All Your Options And Keep An Open Mind

How to relieve back pain is a question asked by many people who are suffering from back pain, sometimes for years. That is why when they hear about a new technology, they want to know if they are a candidate. But it is important to have a good perspective. Keeping an open mind will help you find the treatment that is appropriate for your symptoms.

A way to learn about the possibilities is by asking many questions. Your doctor can give you the answers to many questions that you have about your condition. If you wish to you can involve one of your family members, so they can get the information too. There are many questions that you can ask. The first thing to ask is what your options are.

You can also inform about the procedure that is most common for your diagnosis and which procedure the doctor thinks is best for you. Another important question to ask is what is known about this procedure for your symptoms in the long-term. You can also enquire if you are the right candidate for this procedure.

A surgery is not always the only option that you have. But if you need surgery you need to ask about the type of surgery and about your recovery. Another good question to ask is what the outcome has been for other patients of that doctor and for how long he has been performing it.

If you have a good relationship with your doctor it is easier to trust his advice after he tells you how to relieve back pain. That is why it is important to build a relationship with your doctor and feel comfortable with him. Tell him about your thoughts and how you feel about the options.

Discussing alternative procedures and the benefits and risks of the procedure is also a good idea. In the event that you are not comfortable with the recommendations of your doctor, getting a second opinion is always possible. Even if you do not like the options for your back pain relief, taking some time to research all your options will help you understand them. Some ways to get information on how to relieve back pain are by getting brochures and looking for information on the internet.

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Many Ways to Relieve Back Pain

Finding ways to relieve back pain is sought out by many people. Following are some ideas I have come across searching the internet. Hopefully some of these will help you to alleviate your back pain. Many have worked for me.

To begin with what you eat and drink is important. Be sure to drink 8 to 10 glasses of filtered water every day. Stay away from carbonated drinks especially the ones with caffeine because they deplete your body of any good water you may drink. Eat foods that contain magnesium, calcium and vitamin B-12. Don't overeat because that just puts more stress on your back.

If you sit for a long time on your job working on the computer be sure to stand up as often as you can and move around a little. You may even try doing some stretches that may relieve the back pain from muscle tension that has built up while sitting in the same position for too long. If you work from home get an exercise ball that you can roll your back on every so often to loosen the back and neck muscles.

For a daily routine to help relieve back pain try doing yoga type exercises that have gentle stretching to them. These kind of exercises will also help your posture to improve. Even if you can only do 15 minutes a day or every other day will help your back pain. You should also start walking more which will help strengthen your back and leg muscles.

You may also have a deficiency of Vitamin D. This has been shown to be a cause of muscle pain. Sources to get Vitamin D are, cod liver oil, salmon, mackerel, tuna, sardines, eggs, liver beef, cheese and vitamin D-fortified milk. Sun rays also contain Vitamin D.

So if you want to relieve your back pain and have a better life then get up off the couch and go take a long walk out in the sunshine. You'll feel better for having done that.

Kathy has been writing articles off and on for almost 2 years. Come visit her latest website over at http://breakingnewsandinformation.com/back-pain-can-be-unbearable/2608/ which helps people find the best health info that may be help for back pain.

Get Rid Of Lower Back Pain And Build Abdominals Faster And Pain Free

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Why Should You Relieve Back Pain?

I suppose the obvious reasons why you should relieve back pain jump right out at you. After all, who wants to be in pain?

But there is a problem...

Most people only ever do precisely that. They relieve back pain and then decide that is enough.

The reason you decided to ease your pain was to remove the pain that stops you enjoying your day to day life. You would rather be exercising, playing with your family or just being able to do your daily work without pain.

Yet as soon as pain eases, the majority of people stop there. They don't carry on making sure all the underlying causes have gone. Why would you?

Surely working on the underlying factors takes hours in your day, takes months or years to change, you just don't have the time or patience. Who would?

Did you know you've been misinformed though?

Removing all the causes of your back pain does not take much time at all. You only need to spend a few minutes each day to remove them and once new better habits have formed, you only need to check your body monthly to make sure things are still in balance.

The underlying issues are simply a few muscle and joint imbalances, you may have some daily stresses that tighten your muscles, possibly you're more tired than you should be and a few other minor issues.

But look at it this way...

If you only ever relieve back pain, your future will be filled with pain. As time goes by the underlying issues will increase in number and severity. Pain will occur more frequently, be harder to correct and the repetitive episodes of pain will become more severe.

Prevention is just an investment. A few minutes each day for a week or two, then a few minutes each month to maintain a good healthy spine and you can look forward to years of pain free living.

But the one area that most people always forget to learn is not how to remove these underlying issues, but knowing what and where they are.

Unless you can assess your muscles and joints for imbalances you won't know what the "true" cause is. You may only ever end up chasing symptoms. A few stretches and exercise will not remove all the physical causes.

Releasing stress is easy if you know simple techniques that take literally seconds to use. There are many simple natural techniques to build your health that you can do while relaxing watching TV. Exercise becomes normal as pain eases, energy levels rise and you feel great.

Don't just relieve back pain, make sure you remove and eliminate it permanently. You will then lead a life free of pain now and for many years to come.

Online back pain adviser Dr Graeme Teague has helped more than 4,000 people worldwide to banish their back pain easily, safely and permanently without expensive therapy, medication, equipment or time-consuming exercises. Click this link Back Pain Relief now, to grab your FREE eBook on the first and vital step of back pain relief.

How to Relieve Back Pain in 1 Simple Step

Yes it is possible to relieve back pain almost instantly in one simple step. You will hear a lot that removing symptoms is bad, that you should only address the cause of your pain.

In fact this type of view is completely wrong. In all my years of practice I have never found a single individual in pain that wants to remain in pain for longer than they should. They want to be out of pain as fast as possible. That is their primary goal. Sure to make sure your backpain never returns you have to remove all the causes. Or you will end up forever chasing symptoms.

But first you should relieve pain and then while pain has reduced dramatically or totally, you can deal with the causes of your pain. If you don't know the exact causes then you should find out, because it is not how you lift or bend, it is not how you sit at your desk or even your sleeping position. The "true" underlying causes of your pain are something different altogether.

You can have less pain by using the following technique to ease your pain now...

There is an Acupressure point in the back of your knee. It is in the midline where the crease forms when you bend your knee. It is called Bladder Point #54. This point when stimulated relaxes the para-spinal muscles, which are the muscles running either side of your spine. These are commonly tight in all forms of backpain. To stimulate the point and to relieve back pain, just use a finger tip or knuckle on the point and press firmly for 10-15 seconds. At the end rub the area firmly for a further 10 seconds.

If the point is tender then chances are it is causing pain. If it isn't tender it may not be a problem, and there will be other Acupressure points to use to help ease pain. The beauty of Acupressure is that you can't do these wrong. A few seconds will help relieve back pain and then if pain occurs rub them again.

You should still learn more about the underlying causes if you want to relieve back pain.

One warning though...

This is a great technique for back relief, it does not remove the causes of your pain. You still need to follow a simple step-by-step approach to remove all the causes. The first step is always finding the "true" cause of your pain. Once you know what and where to target, you can then easily remove each and every cause and finally become pain free. But relieve back pain first as it is easier to remove the causes without being in pain.

Online back pain adviser Dr Graeme Teague has helped more than 4,000 people worldwide to banish their back pain easily, safely and permanently without expensive therapy, medication, equipment or time-consuming exercises. Click this link Back Pain Relief now, to grab your FREE eBook on the first and vital step of back pain relief.

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