How to Relieve Back Pain in 1 Simple Step

Yes it is possible to relieve back pain almost instantly in one simple step. You will hear a lot that removing symptoms is bad, that you should only address the cause of your pain.

In fact this type of view is completely wrong. In all my years of practice I have never found a single individual in pain that wants to remain in pain for longer than they should. They want to be out of pain as fast as possible. That is their primary goal. Sure to make sure your backpain never returns you have to remove all the causes. Or you will end up forever chasing symptoms.

But first you should relieve pain and then while pain has reduced dramatically or totally, you can deal with the causes of your pain. If you don't know the exact causes then you should find out, because it is not how you lift or bend, it is not how you sit at your desk or even your sleeping position. The "true" underlying causes of your pain are something different altogether.

You can have less pain by using the following technique to ease your pain now...

There is an Acupressure point in the back of your knee. It is in the midline where the crease forms when you bend your knee. It is called Bladder Point #54. This point when stimulated relaxes the para-spinal muscles, which are the muscles running either side of your spine. These are commonly tight in all forms of backpain. To stimulate the point and to relieve back pain, just use a finger tip or knuckle on the point and press firmly for 10-15 seconds. At the end rub the area firmly for a further 10 seconds.

If the point is tender then chances are it is causing pain. If it isn't tender it may not be a problem, and there will be other Acupressure points to use to help ease pain. The beauty of Acupressure is that you can't do these wrong. A few seconds will help relieve back pain and then if pain occurs rub them again.

You should still learn more about the underlying causes if you want to relieve back pain.

One warning though...

This is a great technique for back relief, it does not remove the causes of your pain. You still need to follow a simple step-by-step approach to remove all the causes. The first step is always finding the "true" cause of your pain. Once you know what and where to target, you can then easily remove each and every cause and finally become pain free. But relieve back pain first as it is easier to remove the causes without being in pain.

Online back pain adviser Dr Graeme Teague has helped more than 4,000 people worldwide to banish their back pain easily, safely and permanently without expensive therapy, medication, equipment or time-consuming exercises. Click this link Back Pain Relief now, to grab your FREE eBook on the first and vital step of back pain relief.