How Simple Yoga Circular Stretches Can Help Relieve Back Pain

If you are looking for an effective yet easy way to relieve back pain, you should look no further than the simple yoga circular stretches. These are special yoga stretches that you have to practice in a circular motion. However, circular motion should not be confused with twisting motion. These yoga poses do not only require you to twist your body in a specific way but also to stretch downward and upward and from side to side. This well-rounded yoga therapy relieves the tension that lead to the problem of backache. Following is a brief rundown on how to do that.

Step I

Lie down with your back on the floor. Make sure that your arms are lying loosely at your sides and legs are stretched out straight. The idea is to feel relax - closing your eyes and breathing slowly and deeply will make you feel more relaxed. Stay in this position for a few moments and now you are ready to do the yoga circular stretches to relieve back pain.

Step II

Now, start lifting your right leg in a way that it should move in a counterclockwise circular path - the circles must be large enough. While you are doing this, make sure that your entire body should be lying on the floor in a relaxed manner except for your hip and leg, which should be moving in the circular motions. Besides that, the leg should also be kept straight but you do not have to hyperextend the knee. Your comfort level and flexibility will determine the height and reach of your leg. Practice this pose with your right leg for at least 10 times.

Step III

After completing the tenth rotation, this is the time to relax your right leg - so, set it back down. Take a few moments to breather slowly and deeply - relax.

Step IV

Now, repeat the same process with your left leg. Lift it and move it into large circular paths in clockwise direction, as you did with the right leg. Complete 10 rotations with your left leg as well.

Step V

Bring your left leg back down to the floor and relax - take a slow and deep breathe for a few moments.

Step VI

Now, lift your right leg again, but this time, you have to move it in large circular paths in clockwise direction. After completing ten rotations, bring it back down and relax. Now, lift your left leg and move it into anticlockwise circular motions. It means you have to repeat step II to step V, but this time, you have to move the legs in the opposite direction.

The last step of the yoga circular stretches to relieve back pain is to relax. The best way to relax is to breathe slowly and deeply.

You will feel your back relaxed after the first time you do yoga circular stretches to relieve back pain. If you want an effective back pain treatment at home, you are recommended to practice this exercise regularly for at least two weeks.