Pregnant women undergo huge physical, mental, and emotional changes while they are preparing to have a baby. Your emotions and hormones seem to be more sensitive, but the biggest change that everyone notices is in your body.
As you get into the 2nd trimester, you may begin to have more aches and pains that are pretty common with pregnancy. You may be wondering how to relieve back pain during pregnancy. There are several things you can do to keep your back, and the rest of your body, feeling good until you deliver. While back pain is common, any sharp and prolonged pains should be discussed with your doctor.
One of the most important things you can do while you are pregnant is to remain physically active. Some women see this time in their life when they can kick back and "get fat" without feeling guilty for gaining weight. While you do need to gain weight, you need to make sure you are getting the right nutrients for your baby and getting some physical activity too. A mother who is out of shape will have a harder time with that intense delivery.
A great tip is to go swimming. This will actually relieve any back aches since the water supports your weight, but it is also a great full body workout.
Another tip you need to remember is to always strive for good posture. This seems so simple, but good posture helps your back. This is true even when you're not pregnant, but the problem is magnified while you are pregnant.
Your center of balance gets shifted, and pregnant mothers often try to accommodate the wrong way by having bad posture. This will only aggravate your back pain. When you're sitting or standing, try to consciously pull your belly in toward your back and stand with your shoulders back.
A third tip that is very important is making sure you are getting a good night's sleep. Your growing and changing body needs that rest as that life is developing within you, but you have to make sure you are sleeping in a position that is conducive to a healthy back.
Sleeping on your left side allows optimal blood flow to the rest of your body, and you can use pillows between your legs or behind your back to alleviate any other aches you might have. If you got 7 hours before you were pregnant, try to aim for 8 hours a night to give your body that extra rest it needs.
If you're feeling sluggish, overweight, unattractive and lacking energy, then there are many simple steps you can take to help you exercise safely, increase your energy and avoid excess weight gain during pregnancy...
Discover the tactics that other moms-to-be are using to relieve back pain during pregnancy at my website.
No comments:
Post a Comment