It does not take much to throw the back out of whack... especially the lower back. This is where yoga comes into the picture. Yoga offers perfect exercise regimens to relieve that nagging back pain.
When a person is between 35 to 45 years old problems with the back are not uncommon. Many people will rely on a doctor for adjusting them so they can continue throughout the day. There is now something else that can help with the pain while making the muscles stronger. Yoga exercises will help tremendously.
There are a number of different reasons for a person to have problems with the back. If sitting in front of a computer all day the muscles are not being stretched and used. Most athletes want perfection with the body and their performance so more stress is added to the back which can cause hyper extension.
When issues are put off and not dealt with in a timely manner then something that was a small problem is now a big one. There could be a herniated disc or even a narrowing of the canal around the spine. Worse case would be a tumor located anywhere along the spine. These are all issues that started out small and were probably ignored until the pain was unbearable.
Rather then over doing the lower back and hurting it try yoga for making the muscles stronger. The good news is even if there is pain in the lower back yoga can help with this also. Between learning how to breathe properly and stretching the muscles in the back the pain will start easing up.
Some of the yoga exercises that will make the back stronger while easing the pain are the cat stretch. The proper position for this exercise is getting on the hands and knees. While in this position inhale and exhale while holding the back straight. Then arch the back, just like a cat does when scared, while breathing properly for a few minutes. Finally drop the back towards the floor and lift the head toward ceiling and hold while breathing.
The bending forward pose will help the back stretch out. Stand straight and start inhaling, while inhaling reach the arms toward the ceiling. While slowly exhaling start bending at the waist and get the forehead as close as possible to the knees. Inhale again slowly and come back to the standing straight position.
Yoga is just like any other exercise and will have a cooling down process. This is known as the corpse pose. After the back has been stretched and the muscles worked now is the time to help it relax. Lay flat on the carpet with the back resting against it. Make sure palms are face down and placed a little away from the body. Toes should be pointing to the ceiling. Close the eyes and start concentrating on the toes for relaxing them. Proceed with this all the way up the body to the brain. The body might become so relaxed that the person dozes off for a few minutes, but this is ok.
No matter what a person does in life just remember the back is a delicate area. If the muscles are pushed for perfection and overworked there could be some problems in the future. For making the back muscles stronger and tackling the pain, turn to yoga.
Struggling with back pains? Visit Yome - The Yoga Portal for learning to live a wonderful and healthy life. Learn ways to keep your body stress and pain free and expand your knowledge of yoga with great tools like FREE ebooks, interactive forums and informative blog posts from yoga teachers and experts. Visit yogameditationhome.com NOW!!
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