Are your painful back muscles screaming for relief? Several time-tested healing methods offer relief for painful tension.
Some of these remedies have been practiced for thousands of years. They were founded in far Eastern cultures, but they are finally gaining popularity in Western cultures. Which ones will relieve your pain?
Acupuncture.
Like a physical electrician, an acupuncturist uses hair-thin pins to conduct your body's energy. Your back muscles might be tense due to restrictions. Or they might be in pain from overuse.
During your session, your acupuncturist will assess whether to increase or decrease the energy-flow to those muscles. The result: your muscles are given what they need, and restored to a healthier condition.
Herbal remedies.
Herbs, or medicinal plants, can be used in a variety of ways to heal your back pain. Commonly, herbs are encapsulated as supplements. In this form, they can easily be combined with other catalyst herbs for a synergistic effect.
Some herbs are applied topically, to the skin, for soothing relief. Others are eaten raw, cooked, or brewed into a tea to relieve pain. If your muscle tension is related to other health problems, then herbs may be used to heal those problems, which will indirectly reduce tension.
A trained herbalist can determine which herbs are best to treat your pain.
Yoga.
Yoga loosens tense muscles. It also relieves mental and physical stress. If you are new to yoga, then use it as prevention. If your muscles are in a state of overload, they may respond with spasms. Do not use yoga as a form of basic self-care or first aid. Instead, practice yoga as part of a long-term regimen of tension relief.
Tell your yoga instructor about your medical conditions. They can modify the yogic postures to your back's needs.
Massage.
In the twenty-first century, many studies have shown massage to be the natural choice for back pain relief. It is chosen more than any other form of complementary and alternative medicine for restoring weary back muscles.
Massage therapies can include soothing Swedish, focused Deep Tissue, and stretchy sports massage for sports injuries. Hot and cold stone massage have also gained recent popularity.
Thai-Yoga massage combines relaxing massage strokes with yogic stretches for a truly holistic therapy. For the best benefits of massage and yoga together, get your knots 'un-Thai-d'.
Many cultures have used these natural remedies to relieve pain. Your back muscles can benefit from ancient healing, too.
If you are seeking pain relief for back muscles, then Sign Up Today for your '10-Day Support & Coaching Guide to Pain Relief'. It's a convenient series of videos and articles, designed by the natural therapy experts in Basalt, Colorado, to help you live pain-free. Grab yours (while they're free) at http://www.PainFreeU.com and feel better today!
No comments:
Post a Comment